Yoga has become so mainstream now everyone is familiar with the benefits it brings to the mind, body and spirit. What I find myself wondering though is if everyone is…
Here’s one example of how yoga can benefit the brain
Are there benefits to owning and telling your own story?
While each of you have a story worth sharing, how many of you know what this story is? Imagine you are at an event where there are many people you…
Authenticity – If you really knew me you would know…
Did you know that the word “authentic” shares the same root as the word “author?” When we are authentic we become the author of our own story. Wouldn’t we all…
